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Welcome to Truly Well


Body - General Health

The Health Benefits of Apple Cider Vinegar

By

The Health Benefits of Apple Cider Vinegar Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects.

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Body - Diet

7 Reasons Kale Is the New Beef

By Jill Ettinger

Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity's nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year.

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7 Reasons Kale Is the New Beef

Mind - Vegetarianism

Vegetarianism - Mental Benefits

By Dr. Akilah El

Vegetarianism - Mental Benefits

There are many mental illnesses and disease that are related to the consumption of meat. Take Alzheimer for example. According to the American Alzheimer Association, between 6 and 8% of the population over 60 has Alzheimer's disease, and the rate has been increasing steadily. Several scientific literatures have affirmed that Alzheimer correlates with the consumption of meat and dairy.

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Spirit - Shamanism

How Shamans Dream the World Into Being

By Alberto Villoldo

Whether you realize it or not, we are all dreaming the world into being. What we're engaging in is not the sleeping dream we're familiar with, but the waking dream we craft with our eyes open. When we're unaware that we all share the power to co-create reality with the help of the universe itself, that power slips away from us and our dream turns into a nightmare.

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How Shamans Dream the World Into Being

Body - Vegetarianism

The Physical Advantages of Being Vegetarian

By Dr. Akilah El

The Physical Advantages of Being Vegetarian
Happy Vegetarian

Vegetarians tend to have a lower incidence of hypertension than nonvegetarians. This effect appears to be independent of both body weight and sodium intake. Type 2 diabetes mellitus is much less likely to be a cause of death in vegetarians than nonvegetarians, perhaps because of their higher intake of complex carbohydrates and lower body mass index.

A well-planned vegetarian diet may be useful in the prevention and treatment of renal disease. Studies using human being and animal models suggest that some plant proteins may increase survival rates and decrease proteinuria, glomerular filtration rate, renal blood flow and histologic renal damage compared with a non-vegetarian diet.

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